Everest Base Camp Trekking
5
Everest Base Camp Trekking
Av Nepal Guide Treks and Expedition
Hva er Travellers' Choice?
Tripadvisor gir ut Travellers' Choice-priser til overnattingssteder, attraksjoner og restauranter som konsekvent får gode anmeldelser fra reisende og er rangert i de øverste 10 % av steder på Tripadvisor.
Om
Reisehøydepunkter:
• Trekk til Everest Base Camp som ligger på 5380 meter.
• Utforsk det store utvalget av flora og fauna i Sagarmatha (Everest) nasjonalpark og oppdag de naturlige skjulte underverkene i den høye høyden av Everest-regionen.
• Mulighet til å oppleve de rike buddhistiske kulturene og det tradisjonelle høylandssherpa-samfunnet som er varme, vennlige og har imøtekommende natur.
• Gjennomfør en fottur opp til Kalapatthar på 5545 meter - et av de beste utsiktspunktene på Everest som tilbyr praktfull utsikt over verdens ruvende fjellkjeder inkludert Everest 8848m (verdens høyeste fjell), Mount Lhotse 8516m (verdens 4. høyeste fjell), Mt. Makalu 8481m (verdens 5. høyeste fjell), Cho Oyu-fjellet 8201m (verdens 6. høyeste fjell) og mange andre omkringliggende høye snødekte topper for en opplevelse for livet.
Laveste pris garantertGratis avbestilling
Alder: 18–65 maks. 15 per gruppe
Varighet: 14 dager
Starttidspunkt: Sjekk tilgjengelighet
Mobilbillett
Direkte veiledning: Engelsk
Mer
- Erfaren guide og nødvendig antall portører
- Frokost, lunsj, middag og overnatting under reisen.
- Trekkingstillatelser og nødvendige offentlige skatter og nødvendig papirarbeid.
- Flyplasshenting, slipp og KTM - Lukla, Lukla - KTM flykostnader
- Personalmat, overnatting, lønn og forsikring
- Knevehjelpesett
- Velkomst og avskjedsmiddag
Det som ikke er inkludert- Personlige utgifter
- Alkohol og drikke
- Startpunkt:Henting av reisende tilbys.Henting ved flyplass tilbysVed betaling kan du velge fra listen over inkluderte flyplasser.
- Tribhuvan Airport, Kathmandu Nepal
Sluttpunkt:Denne aktiviteten avsluttes på møtestedet. - Ingen rullestoltilgang
- Nær offentlig transport
Hvis du har spørsmål om tilgjengelighet, hjelper vi deg gjerne. Ring nummeret nedenfor, og oppgi produktkode: 63165P7- Bekreftelse mottas ved bestillingstidspunktet
- Vår Everest Base Camp Trekking koster inkludering inkluderer overnatting hvis tre stjerners vurdert hotell i Kathmandu. Ved å tilpasse kundens preferanse og kreves, kan vi enkelt oppgradere overnattingstilstanden. I løpet av trekking dager, vil du bli utstyrt med overnatting i tilgjengelige te slanger lodges. Avhengig av antall personer vil innkvarteringen bli arrangert i - Enkelt-, Dobbel-, Trippel- eller Twin-Deling etter dine behov. Det kan oppstå at du må dele delingsrom med andre trekkers, men i den tilstanden vil riktig sikkerhet og sikkerhet av dine eiendeler bli gjort. Vedlagte toaletter er kanskje ikke tilgjengelige i alle tehus, så du må gå ut og bruke offentlig toalett for din bekvemmelighet.
- Under din tid brukt i Kathmandu, gir vi deg BB plan - Bed and Breakfast program. Du vil imidlertid bli forsynt med alle måltider om bord (frokost, lunsj og middag) i løpet av hele turen. Bredt utvalg av mat fra hele verden vil bli tilbudt på menyen. En av de store plusspoengene ved å holde tehusene er at de serverer sunn mat på en veldig ordnet måte. En annen ting vi må huske på er at vi vil spise middag etter at vi har kommet til tehuset, og neste morgen vil vi spise frokosten vår på samme teahouse lodge. På samme måte vil vi nyte vår lunsj underveis mens du går til neste destinasjon.
- Everest Base Camp Trekking er en moderat og eventyrlig trekking tur som krever trekkers med evne til å gå 5-6 timer om dagen. Stiene langs Everest Base Camp stiger godt over 5000 meter fra havnivået. Trekking i høy høyde gir briths til uventet høy høyde sykdom, derfor trekking sakte og i et jevnt tempo ville være en perfekt løsning i slike forhold vises. Vi anbefaler trekkers å opprettholde fysisk kondisjon (jogging, sykling, svømming etc) før noen dager før selve trekking dato. Høye fjellklatring ferdigheter er ikke nødvendig for denne trek men tidligere trekking erfaring er en fordel for Everest Base Camp Trekking.
- Klassifisert som den beste sesongen for Everest Base Camp Trekking er: 3 måneder på våren (mars, april, mai) og 3 måneder i høst (september, oktober, november)
- Ovennevnte måneder regnes som den beste sesongen for Everest Base Camp Trekking. Klart vær gjør trekkere til å nyte de beste fjelllandskapene, samtidig som de får den absolutt beste trekkingopplevelsen. For trekkere som foretrekker trekking i mindre travle tid på året - desember, januar og februar er trolig den beste tiden for trekking i Everest-regionen. Kategorisert som monsun sesongen (juni, juli og august) er sterkt påvirket av regn og er derfor ikke bra for trekking.
- Ikke passende for reisende med hjerteproblemer eller andre seriøse medisinske problemer
- Reisende må være fysisk sterke og middels godt trent
- Denne turen/aktiviteten har maksimum 15 reisende
- For full refusjon avbestiller du minst 24 timer før startdatoen for opplevelsen.
- Hvis du har spørsmål om denne omvisningen eller trenger hjelp med å bestille, hjelper vi deg gjerne. Ring nummeret nedenfor, og oppgi produktkode: 63165P7
Fra
kr 18 564,72
per voksen
Velg dato og reisende
Inntekter påvirker opplevelsene som er omtalt på denne siden. Finn ut mer.
Lignende opplevelser
Reiserute
Oversikt
Fullstendig kart
15 stopp
Dag 1
Ankomst til Kathmandu...
Dag 2
Fly fra Kathmandu til Lukla...
Dag 3
Trek fra Phakding til Namche...
Dag 4
En dag for hvile på Namche...
Dag 5
Trek fra Namche Bazaar til...
Dag 6
Trek fra Tyangboche til...
Dag 7
Trek fra Dingboche til Lobuche...
Dag 8
Trekk fra Lobuche til Gorakshep...
Dag 9
Morgentur opp til KalaPatthar...
Dag 10
Trek fra Pheriche til Tyangboche...
Dag 11
Trek fra Tyangboche til Namche...
Dag 12
Trek fra Namche Bazaar til Lukla...
Dag 13
Fly fra Lukla til Kathmandu [45...
Dag 14
Internasjonal avgang i henhold...
Vi utfører kontroller på anmeldelser.
Tripadvisors tilnærming til anmeldelser
Hver Tripadvisor-anmeldelse går gjennom et automatisert sporingssystem før den legges ut. Dette systemet samler inn informasjon som svarer på følgende spørsmål: Hvordan, hva, hvor og når. Hvis systemet oppdager noe som muligens strider imot retningslinjene våre for fellesskapet, blir anmeldelsen ikke publisert.
Når systemet oppdager et problem, kan en anmeldelse automatisk avvises, sendes til anmelderen for bekreftelse eller gjennomgås manuelt av teamet vårt av innholdsspesialister. Disse spesialistene jobber døgnet rundt for å opprettholde kvaliteten av anmeldelsene på nettstedet vårt.
Teamet vårt sjekker hver anmeldelse som er lagt ut på nettstedet og bestrides av fellesskapet vårt for ikke å møte retningslinjene våre for fellesskapet.
Finn ut mer om moderering av anmeldelser.
5.0
17 anmeldelser
Ypperlig
17
Svært bra
0
Gjennomsnittlig
0
Dårlig
0
Forferdelig
0
Alora
Canada3 bidrag
mar. 2024 • Familie
Everest Base Camp Trek:
My top vacation destination to visit is Nepal. It holds innumerable beautiful sights and presents you with a wonderful experience. Out of all the places I have gone, Everest Base Camp Trekking seizes my attention every time. It's still not enough in relishing those wonderful memories I created during my trek to Everest Base Camp. My trek to EBC was outstanding as the trek took me closer to the tallest mountain in the world, Mt. Everest. This trek offers me a great insight into the Himalayan lifestyle and the Himalayan beauty. The stunning landscapes, mountainous range, glaciers and lakes along the way, distinct Himalayan culture, and warm hospitality made my trek to Everest Base Camp memorable.
One of my friend recommended me Mr. Prakash from Nepal Guide Treks. Indeed, with excellent service from the company and the team. Thanks to my guide Krishna and porter Ram, I successfully completed my trek at ease with safety and gained a sense of achievement within. I’m proud I chose Everest Base Camp for trek and Nepal Guide Treks as my trekking agent. Without their experiences and exceptional services, this trip wouldn’t be as fun as it had been. To all those who are planning their trek to the high Himalayan region in Nepal. you can heedlessly trust them for your trekking partner.
My top vacation destination to visit is Nepal. It holds innumerable beautiful sights and presents you with a wonderful experience. Out of all the places I have gone, Everest Base Camp Trekking seizes my attention every time. It's still not enough in relishing those wonderful memories I created during my trek to Everest Base Camp. My trek to EBC was outstanding as the trek took me closer to the tallest mountain in the world, Mt. Everest. This trek offers me a great insight into the Himalayan lifestyle and the Himalayan beauty. The stunning landscapes, mountainous range, glaciers and lakes along the way, distinct Himalayan culture, and warm hospitality made my trek to Everest Base Camp memorable.
One of my friend recommended me Mr. Prakash from Nepal Guide Treks. Indeed, with excellent service from the company and the team. Thanks to my guide Krishna and porter Ram, I successfully completed my trek at ease with safety and gained a sense of achievement within. I’m proud I chose Everest Base Camp for trek and Nepal Guide Treks as my trekking agent. Without their experiences and exceptional services, this trip wouldn’t be as fun as it had been. To all those who are planning their trek to the high Himalayan region in Nepal. you can heedlessly trust them for your trekking partner.
Skrevet 28. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Thank you so much for sharing your wonderful experience trekking to Everest Base Camp with Nepal Guide Treks! It's fantastic to hear that you had such a memorable and fulfilling journey, surrounded by the majestic beauty of the Himalayas. We're delighted that our team, led by Mr. Prakash, along with your guide Krishna and porter Ram, provided you with excellent service and ensured your safety and enjoyment throughout the trek. Your words serve as a testament to our commitment to delivering exceptional experiences to our clients. We look forward to welcoming you back for more adventures in the future!
Skrevet 2. april 2024
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Joan P.
7 bidrag
sep. 2023 • Par
Since 25 september to 11 october, my wife and I did EBB trekking in a memorable experience arranged by help of Nepal Guide Treks ans Expediention. It was our second time that we trust in Mr. Prakash and his team for travel to Nepal (previous, october 2019, Mera Peak)
Great experience, great organisation, and perfect service. Ram, our guide, and Pasang, our porter, are in all time a great help for us. Mr. Prakash, give us all facilities for add changes in our program, and provide us solutions for all problems (for exemple, taxi service for return from Lukla -after an addicional day trek- due to closing Lukla airport by bad weather)
We are really happies with the experience, and we hope count on Mr. Prakash and his team in our next travel to this wonderful country.
Great experience, great organisation, and perfect service. Ram, our guide, and Pasang, our porter, are in all time a great help for us. Mr. Prakash, give us all facilities for add changes in our program, and provide us solutions for all problems (for exemple, taxi service for return from Lukla -after an addicional day trek- due to closing Lukla airport by bad weather)
We are really happies with the experience, and we hope count on Mr. Prakash and his team in our next travel to this wonderful country.
Skrevet 17. oktober 2023
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Dear Joan,
Greetings from Nepal.
Thank you so much for your excellent Review with great feedback.
We are always happy to organize your Nepal Trip as per your wish.
With Good Wishes,
Prakash Devkota
Skrevet 29. oktober 2023
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Mia
4 bidrag
nov. 2021
We were recently on a Gokyo Lakes, Cho La Pass, Lobuche Peak & EBC Trek with this agency. They tok care of everything, even if something didn't go just as planned – they quickly obtained an extra porter for our extra luggage and when the plane to Lukla could't fly because of the clouds, they arranged a helicopter. Our guide Dendi Sherpa was very caring, nice and polite and took care of everything daily so that we could enjoy the trek. Everything was well managed and the manager was responsive in the process of clarifying everything before the trip. We definitely recommend Nepal Guide Treks to everyone who want to trek in Nepal.
Skrevet 14. desember 2021
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Hello Mia,
Thank you so much for your Excellent Review.
Nepal and Nepali Himalaya always waiting for you.
With Good Wishes,
Prakash C Devkota
Skrevet 14. desember 2021
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Serguei
Mississauga, Canada4 bidrag
okt. 2021
It was unforgettable experience. Our guide Dandi Sherpa was our papa for the all trip, including Kathmandu prepare and Island Peak climb too.
One tip to the trekkers who has knee pain while descending - train your hamstrings before the trip!
One tip to the trekkers who has knee pain while descending - train your hamstrings before the trip!
Skrevet 8. november 2021
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Thank you so much for your Excellent review..
Skrevet 9. november 2021
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
marcelouri
La Paz, Bolivia9 bidrag
mar. 2021 • Venner
A lifechanging experience! The trip was somehow difficult to plan due to the Virus Emergency, homewever we decided to make contact with Mr. Prakash from Nepal Guide Treks who made all the arrangements and help us to make an unforgetable experience, from planing our stay in Katmandu (Aryatara Hotel is fantastic, staff very friendly and food awesome!) and places to stay during the Trek to provide us a fantastic guide Mr. Ang Dawa Sherpa who became a friend and help us to get this wonderful experience, due to Covid emergency we had to get PCR tests and change flights and Mr. Prakash was helpful to make this possible without problems. EBC is fantastic, beautiful landscapes, friendly people, wonderful stories, no words enough to describe this wonderful experience.
My tips if you want to have a fantastic experience
1. Get a good an experienced Travel Agency (NEPAL GUIDE TREKS A+++) that will help you with all paperwork, reservations and provide a great guide, you will arrive to Katmandu to enjoy this city and get prepared for EBC
2. Good boots, good socks and merino baselayer will make the difference.
3. Don't bring too much things! make your trek lighter you'll surely enjoy it more
4. You can rent sleeping bags in Namche Bazaar if you don't have one.
5. Drink 5 - 6 liters of water/day and read about High Altitude sickness
6. Get an insurance that will cover Covid and transportation in case of emergency
EBC is a fantastic lifechanging experience without a doubt, and Mr. Prakash and his team in Ktm and during the trek made it possible!
My tips if you want to have a fantastic experience
1. Get a good an experienced Travel Agency (NEPAL GUIDE TREKS A+++) that will help you with all paperwork, reservations and provide a great guide, you will arrive to Katmandu to enjoy this city and get prepared for EBC
2. Good boots, good socks and merino baselayer will make the difference.
3. Don't bring too much things! make your trek lighter you'll surely enjoy it more
4. You can rent sleeping bags in Namche Bazaar if you don't have one.
5. Drink 5 - 6 liters of water/day and read about High Altitude sickness
6. Get an insurance that will cover Covid and transportation in case of emergency
EBC is a fantastic lifechanging experience without a doubt, and Mr. Prakash and his team in Ktm and during the trek made it possible!
Skrevet 9. april 2021
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Hello MR marcelouri ,
Thank you so much for your great Review.
We are pleased to know that you had excellent experience with our Team - Nepal Guide Treks & Expedition P.ltd, Guide and porters made their best to make your successful Everest Base Camp Trek.
We hope to get more and more opportunity in near future and we are always been ready to serve you our best.
With Good Wishes,
Prakash C Devkota
Skrevet 14. april 2021
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Patrick Moreno
Santa Clara, CA3 bidrag
jan. 2020
I did the EBC trek in January and weather can be unpredictable. Our flight to Lukla was delayed due to weather but Nepal Guide Treks made sure we were on the first flight that was going to Lukla. Our itinerary slightly changed but they didn't affect us on our entire trip.
Our guide Krishna was amazing. He has been doing the trekking for so long and he really knows the trail. He could tell us all about the mountains and sherpa live. He contributed on making this trekking an amazing experience.
During the trekking, food was also quite good with amazing landscape around. I did not expect we got to chose from the menu ourselves.
And other hand, the tea houses where we slept were all good. The room is bit small and cold but we having warm sleeping bag from Nepal Guide Trek and blankets provided by the teahouses.
I really like the service provided by Nepal Guide Trek and its guide Krishna. Amazing company with valuable services.
Our guide Krishna was amazing. He has been doing the trekking for so long and he really knows the trail. He could tell us all about the mountains and sherpa live. He contributed on making this trekking an amazing experience.
During the trekking, food was also quite good with amazing landscape around. I did not expect we got to chose from the menu ourselves.
And other hand, the tea houses where we slept were all good. The room is bit small and cold but we having warm sleeping bag from Nepal Guide Trek and blankets provided by the teahouses.
I really like the service provided by Nepal Guide Trek and its guide Krishna. Amazing company with valuable services.
Skrevet 23. april 2020
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Hello Patrick,
It was an excellent feedback, Thank you so much!
Yes Everest region weather can be unpredictable, We have to have one or two extra days for your holiday so then you can manage all well and smooth for your Everest Base Camp Trek.
Yes Everest and its region has amazing landscape, Mountains, snow peaks and more.
We hope to get more and more opportunity to organize your Nepal Adventure in near future.
With Good Wishes,
Prakash C Devkota
Skrevet 6. mai 2020
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Kevin Anderson
4 bidrag
okt. 2019
My friend and I went up the EBC and Kala Patthar with the best guide ever, Sonam. He was so wonderful to us all the time and taking care of us and we had such a great experience! His knowledge about the mountains is impressive.
The Nepal Guide Treks were so helpful with our every need and so nice to us along the way. We are very happy about our experience with Nepal Guide Treks and recomend them to everyone! We will be using them again!
The Nepal Guide Treks were so helpful with our every need and so nice to us along the way. We are very happy about our experience with Nepal Guide Treks and recomend them to everyone! We will be using them again!
Skrevet 18. november 2019
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Dear Kevin,
Thank you so much for your kind word.
We are pleased that you had great experience with Our team.
Yes please you are always welcome in Nepal for more adventure journey.
With Good Wishes,
Prakash C Devkota
Skrevet 22. november 2019
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Kerstin Lange
Berlin, Tyskland3 bidrag
aug. 2019
I travel solo to Everest base camp in August 2019 with Nepal Guide Treks. I was doubt first because I choose to trek alone just guide and porter instead of group of peoples. I communicated Prakash with several email back for all detail tour and finally I book my trip. My guide Krishna was a funny guy and always cracking a joke during trekking. Krishna was very knowledgeable and guiding skill and his English is fluent enough. Trekking was fansatic and enjoying the beautiful himalayas with fresh clean mountain air. Best ever trekking experience!!! I believe that everything was handled and managed well and I highly recommend their services.
Skrevet 22. september 2019
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Hello Kerstin,
Namaste!
It was great, Thank you so much for your excellent Review on TripAdvisor.
We are Glad you did enjoy the Everest Base Camp Trek with our Guide and Team.
Yes please our Guide Krishna is very knowledgeable and guiding skill and his English is fluent.
We hope in coming days, We may get more opportunity to serve you our best again.
Skrevet 23. september 2019
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Mathijs Smeitink
3 bidrag
jun. 2019 • Venner
Our trip to Everest base camp trekking with Nepal Guide Treks was very impressive. Prakash organised all the necessary logistic things including Lukla flights, accomodation, transportation, guide and porter. Trekking from Lukla to EBC was the amazing and breathtaking views of Everest region mountain.
We absolutely loved it this trekking. It was really beautiful, stunning landscapes & we were very well looked after by our guide Krishna and porter Rabin.
We had a great time in Nepal and EBC. We highly recommend to all using this trekking agency if you are planning to trek the Everest region in Nepal.
We absolutely loved it this trekking. It was really beautiful, stunning landscapes & we were very well looked after by our guide Krishna and porter Rabin.
We had a great time in Nepal and EBC. We highly recommend to all using this trekking agency if you are planning to trek the Everest region in Nepal.
Skrevet 26. juli 2019
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Dear Mathijs,
Namaste!
Thanks for an excellent review on TripAdvisor.
We are pleased to know you had amazing and breathtaking views of Everest region mountain, beautiful stunning landscapes and more.
We are always ready for to serve you our best.
With Good Wishes,
Skrevet 29. juli 2019
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Gerald Prinz
4 bidrag
apr. 2019 • Venner
Gokyo Lake trek with EBC, one of the best treks I ever did. The trek was more beautiful and exciting journey than I ever imagined it. The trek started in third week of April and weather was good and sometime unpredictable. The trekking trail is good and the best things was pristine beautiful Gokyo lake and breathtaking view of Mt. Everest and other mountains from Gokyo ri. After the trek of Gokyo Lake, We cross the Cho La pass but that was slippery and cold having ice and weather condition, that was had problem during trekking. When we reached EBC then Kalapatthar, from the point, Mt. Everest is near than ever. The trek was refreshing, inspiring and lifelong we head toward Everest Base Camp and Kalapatthar. It is my first time trekking at difficult terrain with guide. My Guide Pradip was helpful and knowledgeable. Guide Pradip and porters took care of all the logistics and allowed us to focus on enjoying the amazing experience to the fullest. The trekking was well organized and professionally worked by team of Nepal Guide Treks.
Skrevet 3. juni 2019
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.
Hello Gerald,
It was excellent, Thank you so much for your Review.
We are pleased that your Exciting journey to Gokyo Lake trek with EBC,was Excellent.
Our Guide Pradip did good job to make your Trip Memorable.
We hope in future, We may get more opportunity to make your exciting Trip to Nepal.
With Good Wishes,
Prakash C Devkota
Skrevet 5. juni 2019
Dette svaret er den subjektive meningen fra en representant for foretaket og ikke fra Tripadvisor LLC.
Ingen spørsmål har blitt satt frem om denne opplevelsen