Breathing Cold
Breathing Cold
5
Om
Liste over gjeldende tilbud: -> THE RETHINGCOLD ESSENTIAL ONLINE BREATHWORK TRENING - 11 uker -> 3 ukers trening - august 2023 og deretter januar 2024 -> Halvdag personlig trening: 10. aug -> 2 dagers transformasjonsopplevelse: 7/8 aug Link for registrering, podcaster og mer: https://linktr.ee/breathingcold Dette er EN Snarvei for å låse opp deg selv og leve livet ditt til DITT FULSTE POTENSIALE. IG: Breathingcoldbali
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5.0
5,0 av 5 bobler146 anmeldelser
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2
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1

Brianna M
3 bidrag
5,0 av 5 bobler
mar. 2024 • Alene
I want to think carefully how to explain how stunning and beautiful the entire experience is without giving too much away. I did the 2 day breathwork experience. Alex the founder is a sharp, inspiringly healthy, witty individual and very bright. I have had many teachers in the wellness world and his style of sharing knowledge stands out to me - you will see. While we tapped into the body often, we were also exercising and stretching our mental muscle to adapt into a stronger self. He brings people together in a way that is authentic and he operates as a small business giving the extra home-y feel. You will feel safe and held, to be vulnerable and express, from the moment you walk in the door. I really want to say - the quality of what you get for the price is not common. People are often commodifying health and wellness and charging amounts that are not affordable for the common person. Thank you for offering something affordable that is invaluable, and for making it your own. I am so grateful!
Skrevet 29. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

Gloria Guadalupe
Tulum, Mexico2 bidrag
5,0 av 5 bobler
mar. 2024 • Alene
This workshop is a must if you come to Bali. I am recommending this workshop to everyone, because these are the kind of experiences humanity needs to feed the soul, the heart, the sense of community and belonging. It's transformative, fun, creative and in general a wonderful experience to connect, learn and enjoy life in a meaningful way. In the middle of the rice fields, in a beautiful home, with really cool people and Alex, who provides a nourishing, safe space and soulful words to uplift our spirit. The cherry on the cake is the 10 min ice bath, OMG!!!!
The best!
Skrevet 29. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

Nikitas_8919
Singapore, Singapore31 bidrag
5,0 av 5 bobler
mar. 2024 • Alene
The two day workshop is a fun and powerful experience. I had so much old trauma released from my body during the breathwork sessions and saw a new version of myself that was authentic and powerful. The ice bath left me feeling a complete energy shift as well, and ready to take on anything. The community interaction was intense and meaningful to see what each of us was going through and receive support.

Finally, Alex and Tim were strong, kind, and well-prepared facilitators. Their presence was both comforting, safe yet empowering. They are real role models. Highly recommend this.
Skrevet 25. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

carla d
1 bidrag
5,0 av 5 bobler
sep. 2023 • Alene
When I went to Alex training, I was expecting going deeper into my knowledge of breathwork

I felt that 3 weeks were going to be more than a training, but it really exceeded my expectations. It really was a life changing experience, 8 months after the training I can see how myself is totally different from the girl that just started the training.

Not only i went deep into a self healing journey, where i stepped into my power more than ever! I embodied and practice every day in different practices how to be a facilitator. How to reeeeally hold space for others, that I consider was one of the best and powerful learnings of all.

We facilitate over and over again each other and we were receiving feedbacks, so we could improve and embody the knowledge the best way.

Alex was always very kind, humble, open and energetic, taking me to discover deeply myself.

I can’t recommend enough this training!
Skrevet 19. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

Nicole W
6 bidrag
5,0 av 5 bobler
feb. 2024 • Alene
The most vulnerable, raw and exposed I’ve ever been.

I share my story in the hope it might resonate with someone or even if I inspire one person, then I’m making a difference.

This was by far the hardest thing I have ever done. I had to mentally take myself to places I never wanted to go, and release the emotions and trauma I had blocked out - which I was not aware of and had developed coping mechanisms my whole life. There were so many tears, to the point I was trying to throw up 🥺

Entering this retreat I had no idea what was about to happen or I would walk out of there having a life changing experience.

I have gone majority of my life using my mind to move through difficult events without ever letting myself actually feel anything. I’ve avoided any kind of pain and ran from things I didn’t even know I was running from. I deal with things on my own and I have learned to sooth myself since I was a child.

I was able to really tap into this and heal the little girl inside of me and give her so much compassion and love.

I was able to see everything and it was like my life in a movie from my childhood, until now. I have never had so much clarity before. Everything made so much sense with how I was showing up in relationships and in work.

To be able to share this with people from all walks of life and be so vulnerable and raw in a community with so much love and support was the most beautiful experience.

One of my beliefs is - with every ending there is a beautiful beginning and I feel like a lot ended for me at that retreat and now this is the beginning ✨

Where I am today is a very powerful place to be and I am so grateful for you, Alex. You’ve changed my life for the better ❤️🥹🙏🏻 @breathingcoldbali thank you 🫶🏻
Skrevet 5. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

Sandra S
1 bidrag
5,0 av 5 bobler
jan. 2024 • Alene
Enrolling in the breathwork & ice bath facilitator training, I unexpectedly found myself in a profound healing program.

I experienced the transformative power of vulnerability and compassion within the community that i now call family .
The program beautifully cultivates a space where authenticity flourishes, fostering a strong sense of support and understanding among participants.

The program covers all the necessary information and is rich with knowledge about the breath , the traumas ,the body-mind connection and ice bath. But the highlight is undoubtedly the hands-on practice.
Each concept learned was immediately applied which empowered me and left me confident and well-prepared to apply the acquired knowledge as soon as I finished the training.

Thank u Alex!
Forever Grateful for life putting you on my path .
I am priviledged to be guided by you .
Your genuine presence, unwavering support, and insightful guidance, your authenticity and ur big heart, no doubt brought up the best in me.
Skrevet 4. mars 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

5,0 av 5 bobler
feb. 2024 • Venner
Climbing Mountain Abang was a pretty challenging and rewarding experience at the same time, especially when you do it with Alex, a really prominent breathwork coach.
We were given instructions on how to breathe to keep the energy level high while climbing and those who wanted taped their mouths. It was amazing how with proper breathig the body restored itself in a minute: it was so easy to catch my breath, and my muscles were not sore at all . On top of the mountain we did a deep breathwork practice and it felt incredible. I truly believe that you should / must embark on this adventure to challenge yourself, to connect with nature and to connect with yourself through your own breath.
This experience was not only about climbing. It was about the sense of community, support and feeling high energy all day. Very happy to have jointed the group and would recommend it to everyone
Skrevet 28. februar 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

Sam T
1 bidrag
5,0 av 5 bobler
jan. 2024 • Alene
Incredible experience. I completed Alex's 3-week breathwork and ice bath faciltator training deep dive.

Wow, honest probably the best thing i've done in my 28 years of life so far. Firstly the safe space that Alex created for all 20 of us to collectively go through our own personal transormation process together was profound. He was so clear and structured, yet at the same time brought such a presence of softness and permission for everyone to relax into, a difficult balance to strike.

Total strangers became close friends and brothers and sisters within days, and, as the weeks rolled on, it felt like we became family. Saying goodbye was hard honestly because we had all grown so close. This is also in part thanks to the authentic relating games that we played, which so quickly created more depth within the group and helped us to open up to each other.

So the personal process was so powerful because everyone was going through it individually and supporting everyone else through their process. I personally feel like I went through a very real transformation within myself that now leaves me feeling such a great level of self-confidence, understanding and compassion for myself and others.

Regarding the facilitator training component; given that everyone was going through an intensive process personally, it seemed an almost impossible task to think that we could all learn and apply all of the knowledge and method to actually use these modalities to serve other people. But Alex again found an excellent balance of encouraging and pushing us to expand beyond our limits, whilst also bringing in so much care and support at all times. At the end of the whole training, I now feel confident and ready (albeit a bit nervous!) to start facilitating for others!

Overall, I cannot recommend Alex and his facilitator training highly enough. He as a person is possibly one of the most authentic, genuine and real people i've ever met. He walks the talk and shows tremendous courage and strength in also owning his imperfection, not trying to hide or sugarcoat anything about who he is or what he offers. I aspire to be more like this.

Thank you so much Alex again for such an unforgettable 3-weeks. I'm truly changed and a better, more loving and whole human being because of it!
Skrevet 17. februar 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

sumeena g
3 bidrag
5,0 av 5 bobler
jan. 2024 • Par
I’m n 2 days I learnt so much and experienced even more, I feel very well resourced to understand my own nervous system and how breath can be used to break so many limits created by the mind! I loved the mix of theory and practice, especially when we achieved something I never believed I could both with breath work and in the cold water bath! This is an invaluable 2 days for living life! The time and money investment is so small compared to the value I feel in how I can use the tools daily to feel calm, focused and stronger. I felt like superwomen for days after the workshop!
Skrevet 30. januar 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

Sandesh
London, UK4 bidrag
5,0 av 5 bobler
jan. 2024 • Par
Fantastic course and amazing 2 days. Met so many characters on the same level and we all worked our way through trauma and breathing as one unit. Alex brings a wealth of experience to help you get through this.

And there’s a massive surprise in the 2 day course. I will not tell you and let you find out. ….but it’s worth it!!
Skrevet 20. januar 2024
Denne anmeldelsen er den subjektive meningen til et Tripadvisor-medlem og kommer ikke fra Tripadvisor LLC. Tripadvisor sjekker anmeldelser.

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